The digital world is different.
For people navigating dating, doomscrolling, discipline, stress, and porn with a therapist who understands the online world first‑hand. Call +1 (647) 926-9070.
You understand your problem.
You keep doing it anyway.
Struggling with self-control and dopamine.
Building friendships as an introvert.
When it stops feeling like a choice.
Starting relationships, and keeping them.
Why logic isn't working. The skill of happiness.
Actionable CBT for Anxiety and Anger.
We live in a time with more access to mental health and self-improvement advice than ever before. And yet, rates of mental illness continue to rise.
Online, therapy is often pictured as telling your life story to a trained professional and getting advice back. If advice were enough, you'd already be fine. So what does good therapy actually look like?
One simple way to begin.
Let's see if it's a fit
A free, no-obligation 20-minute call to talk about what you're looking for, answer your questions, and see whether working together feels right. No forms. No pressure. Just a conversation.
$0/ 20 minutes
If we decide to work together, individual therapy is $125 / session.
Online or in person·No commitment required
How payment and insurance work →You're likely covered.
Registered Psychotherapy is commonly included in workplace and student health plans.
Common providers
- Beneva
- Canada Life
- Desjardins
- Equitable
- Green Shield
- Industrial Alliance
- Manulife
- Medavie Blue Cross
- Sun Life
- UV Insurance
Common questions.
Dennis LiuCurrently accepting new clientsMost people come in because something has been sitting with them for a while: feeling stuck, unmotivated, disconnected, or frustrated that they can't seem to change something on their own. That's reason enough.
We can start with what's been bothering you lately and figure it out from there. I'll guide you through the rest.
No payment, and no pressure to continue afterward. It's also the easiest way to find out whether we'd work well together. You don't have to decide that in advance.
The goal isn't to use less. It's to have more choice.
If you're switching therapists, the consultation is a chance to talk about what you're looking for and what hasn't worked before.
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