Tried to quit porn?
Let's find out why it hasn't stuck.
For men who want their focus, confidence, and sex life back. Online therapy anywhere in Ontario, without lectures or shame.
- Currently accepting new clients
- Registered Psychotherapist (Qualifying)
- Free 20-minute consultation
- Online anywhere in Ontario
What you've tried, and what you're after.
Already tried
- “This is the last time”
- Blocker apps
- Uninstalling apps
- Dopamine resets
- Reddit threads
What you're after
- Focus that lasts through work or school
- More motivation and confidence for dating
- Porn off your mind and your evenings back
- Being more present with your partner
- Less worry about erections and sexual performance
If you're having trouble with erections or other physical concerns, please see your doctor as well.
A safe place to start
No shame, no lectures, and it's confidential.
No judgment
We talk about it plainly. No lectures, no moralizing, and you don't have to call it an addiction.
Confidential
Sessions are confidential, with the legal exceptions explained on the Privacy page.
From your own room
Meet online from anywhere you feel comfortable in Ontario, or in person if you prefer.
The loop
Why it keeps happening.
- Stress, boredom, or loneliness
- The urge
- Porn
- Brief relief
- Shame
Porn often does a job: switching off stress, filling in for connection, or putting off something hard. The relief is brief, and the shame afterward can feed the next round.
Willpower focuses on one step. We work on the whole loop.
Maybe it's the wrong question
Say you'd spent a year following a guide for playing a medic and kept struggling. Then you checked your character sheet and found you were built as a sniper. The struggle would suddenly make sense. Therapy can start the same way: understanding your goals, strengths, and values first, then finding an approach that fits you.
How it works
How we break the cycle.
A free 20-minute call
Tell me what's going on, in your own words. No preparation needed.
Map your cycle and your goal
We'll look at what sets it off, what porn does for you, and what you want instead: whether that's quitting or cutting back to an amount you choose.
Tools and a plan
CBT gives us practical tools. We'll also plan for slips from the start, because a slip doesn't mean starting over.
Who you'd work with.
I'm Dennis Liu. I grew up online, I trained as a psychotherapist, and porn use is a large part of my work. You won't have to explain the internet to me.
Trained as a therapist
- Registered Psychotherapist (Qualifying), CRPO #21389
- Master of Arts in Counselling Psychology
Grew up online
- Reddit, YouTube, Steam, Discord, and Twitch
- I know these spaces from the inside, not from a textbook
Focused on porn use
- A large part of my clinical work
- Previously worked at a men's mental health practice
The details
Cost and practical details.
- $12550-minute session, one-on-one
- Free20-minute first call
- Onlineanywhere in Ontario, or in person in Richmond Hill
- 18+adults only
Receipts list the date, length, and fee, never what we talked about. How payment and insurance work →
Questions
Common questions.
No. Some people want to stop. Some want to cut back to an amount they're comfortable with. Others mostly want to get their work done or be present with a partner, and don't mind if porn stays. You set the goal, and we work toward it.
You don't need a label to start. Some people call it an addiction; some don't. What matters is what it's doing in your life.
That's fine. A slip shows us what was going on (the time, your mood, what you were putting off), and we use that to plan. It doesn't mean starting over.
If you have extended health benefits, your plan may cover psychotherapy. Check before your first session. I don't bill insurers directly: you pay, then claim it back with your receipt.
Start with a free 20-minute call.
Not sure what to say? That's fine. You can start with "I don't know, I just feel stuck." No payment, no commitment.